World CHOCOLATE Day 7th July!!
World Chocolate Day is an annual celebration observed on July 7th. It is a day dedicated to embracing and indulging in the delectable flavors of chocolate. Beyond its irresistible taste, chocolate also offers a range of surprising health benefits.
At Natural Common Scents, we believe in all forms of wellbeing so in this blog post, we will delve into the fascinating world of chocolate and uncover the various ways it can contribute to our well-being.
1. Mood Booster:
One of the most well-known benefits of chocolate is its ability to uplift our mood. This delightful treat contains phenylethylamine, a natural compound that stimulates the release of endorphins in our brain. These endorphins are known as "feel-good" hormones, promoting feelings of happiness and reducing stress levels. So, next time you are feeling down, a bite of chocolate might be just what you need to brighten your day.
2. Antioxidant Powerhouse:
Chocolate, particularly dark chocolate, is packed with antioxidants. These powerful compounds help neutralize harmful free radicals in our body, reducing the risk of chronic diseases and promoting overall health. Flavonoids, a type of antioxidant found in cocoa beans, have been linked to improving heart health and reducing inflammation. By incorporating dark chocolate into your diet, you can enjoy its antioxidant benefits while satisfying your sweet tooth.
3. Brain Booster:
Did you know that chocolate can also enhance cognitive function? Flavanols, another group of compounds present in chocolate, have been shown to increase blood flow to the brain, improving memory and attention span. Additionally, the caffeine and theobromine found in chocolate act as mild stimulants, helping to enhance mental alertness. So, whether you need a boost of brainpower for work or studying, chocolate might just be the secret ingredient you're looking for.
4. Heart-Healthy Treat:
Contrary to popular belief, moderate consumption of chocolate can actually be good for your heart. Studies have suggested that the flavonoids in chocolate can lower blood pressure and improve blood flow, reducing the risk of cardiovascular diseases. However, it is important to note that this benefit is primarily associated with dark chocolate, which has a higher cocoa content. So, opt for dark chocolate with at least 70% cocoa to reap the heart-healthy rewards.
On World Chocolate Day, it's time to celebrate the goodness of chocolate with a newfound appreciation for its health benefits. From boosting our mood to improving brain function and promoting heart health, chocolate offers more than just a tasty treat. However, it's essential to consume chocolate in moderation, as it still contains sugar and calories. So, indulge responsibly and savor the rich flavors of chocolate while enjoying its various advantages.
And whilst you're thinking of your own well being, have a browse round our shop or read our information blogs for other ideas that can help your health and wellbeing.
Happy World Chocolate Day!
