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Post workout natural muscle rub for sore muscles

Rub Me Up: A Natural Solution for Soothing Sore Joints and Muscles


In a world where we often resort to synthetic remedies for our everyday ailments, it's refreshing to discover the power of nature's healing properties. Rub Me Up, a warming and healing balm infused with oils and spices, offers a natural solution to relieve sore joints and muscles. Harnessing the age-old wisdom of traditional remedies, Rub Me Up provides a soothing and effective way to find comfort and relief.


The Power of Natural Ingredients:

Rub Me Up is carefully crafted with a blend of oils and spices, each chosen for their unique therapeutic properties. The combination of these ingredients creates a powerful synergy, working together to alleviate discomfort and promote healing.

1. Essential Oils:

The balm incorporates essential oils renowned for their anti-inflammatory, analgesic, and warming effects. Among these are:

a. Eucalyptus Oil:

Known for its cooling and soothing properties, eucalyptus oil helps to reduce inflammation and ease muscle tension. Its refreshing scent also provides a calming effect, promoting relaxation.

b. Peppermint Oil:

Peppermint oil possesses a cooling sensation that can help relieve muscle soreness and reduce pain. It also contains menthol, which acts as a natural analgesic and provides a pleasant, tingling sensation.

c. Black Seed Oil - Known for its powerful medicinal properties, black seed oil is a natural remedy that people use to treat a wide range of conditions, including headaches, back pain & inflammation making it an excellent addition to Rub Me Up.

2. Spices:

Rub Me Up also harnesses the benefits of various spices, which have been used for centuries in traditional medicine:

a. Ginger:

Ginger contains powerful anti-inflammatory compounds that can help alleviate joint pain and reduce muscle soreness. Its warming effect can provide instant relief and improve blood circulation.

b. Cayenne Pepper:

Cayenne pepper contains capsaicin, a compound that can temporarily reduce pain signals. It aids in relieving joint and muscle discomfort by promoting blood flow and reducing inflammation.

c. Turmeric:

Turmeric contains curcumin, a potent anti-inflammatory compound. Its inclusion in Rub Me Up helps to reduce swelling and ease joint pain, making it an ideal ingredient for those seeking relief.

Benefits of Rub Me Up:

Rub Me Up offers several key benefits that make it an excellent choice for those in need of natural relief:

1. Soothing Warmth:

The warming effect of Rub Me Up penetrates deep into the muscles and joints, providing immediate comfort and relaxation. This sensation helps to alleviate stiffness, reduce inflammation, and promote faster recovery.

2. Natural Healing:

By harnessing the power of natural oils and spices, Rub Me Up promotes the body's innate healing abilities. The combination of these ingredients supports the restoration of sore muscles and joints, allowing for a quicker recovery process.

3. Versatility:

Rub Me Up can be used for various conditions, such as arthritis, muscle strains, sprains, and general muscle soreness. Its versatility makes it a must-have for athletes, individuals with physically demanding jobs, or anyone seeking natural relief from joint and muscle discomfort.


Rub Me Up is a warming and healing balm that offers a natural alternative for soothing sore joints and muscles. By combining a carefully selected blend of oils and spices, this balm harnesses the power of nature to provide effective and gentle relief.


Whether you're an athlete seeking post-workout recovery or someone struggling with chronic joint pain, Rub Me Up is a dependable ally in your journey towards wellness. Embrace the healing properties of nature and experience the soothing comfort of Rub Me Up today.

Rub Me Up - Muscle Rub

  • Rub into the affected area, wiping off excess as needed.

    Wear gloves to avoid any of the balm touching other areas particularly the face and eyes.

    If the hands are the painful area, apply as needed and wait 30 minutes before washing hands.

    If balm gets into the eyes, rinse for at least 10 minutes and consult with a Dr if any reaction occurs.


    Can be used anytime on unbroken skin

    No synthetic chemicals

    Proven pain relieving ingredients

    All natural and handmade in New Zealand

Spread the Love

average rating is 5 out of 5, based on 150 votes, Product ratings

98% would recommend

Thanks for submitting a review.

Sarah Gault

Auckland New Zealand

average rating is 5 out of 5

3 Mar 2024

My go to equine skin care

I just keep coming back for more of this. It literally can be used from head to hoof. I use it for wounds. Wound cleaning. Bacterial skin infections. Thrush. Insect repellent. Coat shine. Hoof shine and hoof health. Hair growth after an Injury. Dry skin. It even works to repel mud from manes and tails. Knees, hocks and socks. If there is any mud. Just a quick squirt the hose and the hair and skin are Instantly clean. It should be in everyone’s grooming and first aid kit. Great quality spray bottle too. I’ve been through a few and they work great. Such an awesome product. Smells amazing and my horse thanks you.

I recommend this product!



average rating is 5 out of 5

4 May 2023

Thank you!

The lovely owner of this company gave me some of this for free at the Baby Show and I was sceptical because my 1yr old son is allergic to most soaps and skin products, but... We have been using it a few months now and this is the first product we have used that has not caused a rash and has cleared up his eczema! And it actually cleans him! The scent is subtle and pleasant and it forms a great lather. THANK YOU!

I recommend this product!

Anne F


average rating is 5 out of 5

27 Jan 2022

Healing Hands

Easy to use and dries quickly. Beautiful scents. Helps with my eczema and as it is non irritant I could use it on any part of my body that needs healing, with no hesitation.

I recommend this product!

Nancy Bernadette Grice

Beach Haven, Auckland

average rating is 5 out of 5

19 Dec 2021

Round of Appaws

What an incredible product. Not only has it soothed and softened my hounds paws, it has also removed the itch from my own eczema. I love the natural healing properties of this balm, and the scent is lovely too. Win Win!

I recommend this product!

Vanessa Bryan

Kumeu, Auckland

average rating is 5 out of 5

19 Dec 2021

Post workout bliss

I spritz this cooling, soothing spray on to my OTTB's legs and hind end after workouts. I can feel the cooling effect on my own skin so I know he's appreciating the same sensation, especially after strenuous muscle building exercises.

Because it's all natural, I'm confident leaving this product on to dry. The lemongrass essential oil seems to be keeping the nasty summer flies at bay!

I recommend this product!

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